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Emotions & Feelings

696 phrasal verbs in this topic

abate of
C1

An archaic or rare phrasal verb meaning to lessen or decrease in some quality or degree.

ache for
B2

To feel a strong, often painful, desire or longing for someone or something.

act out
B1

To perform or dramatise a situation, or to express emotions through behaviour rather than words.

alpha up
C1

To adopt a more dominant, assertive, or confident manner, especially in social or competitive situations.

amp down
C1

To reduce intensity, energy, or volume; the opposite of 'amp up'.

amp up
B2

To increase the intensity, energy, volume, or strength of something.

arc up
C1

To suddenly become angry or agitated, or to cause someone to become angry.

ask for it
B1

To behave in a way that makes something bad or negative very likely to happen to you.

baby up
C1

To treat someone or something with excessive care, gentleness, or pampering.

balls on
C1

(British, vulgar slang) To continue doing something with determination or persistence, often despite difficulties.

be down with
B1

To be ill with a particular sickness; or in informal slang, to approve of or be enthusiastic about something.

be in for
B1

To be about to experience something, usually something unpleasant or surprising and unavoidable.

be on one
C1

British slang: to be in a highly energised, excited, or intoxicated state, often at a party or after taking drugs.

be out for
B2

To be determined to get or achieve something, often for selfish or personal gain.

be with
A2

To be in a relationship with someone, to understand someone, or to support someone's position.

bear in on
C1

For a fact, feeling, or reality to become increasingly and overwhelmingly clear or pressing to someone.

bear up
B2

To remain strong, cheerful, or resilient in the face of difficulty, suffering, or grief.

beat as one
C1

To pulse or throb in perfect unison, used especially of hearts to express shared emotion or unity.

bitch out
C1

To harshly scold or berate someone; or (reflexive/intransitive) to back down from a challenge in a cowardly way.

bite back
B2

To retaliate sharply against criticism or an attack; or to stop yourself from saying or showing something.

blanch up
C1

To become suddenly pale, especially from shock or fear; a non-standard intensified variant of 'blanch.'

blaze on
C1

Of a fire or strong emotion: to continue burning or shining intensely; to persist with great energy.

blaze up
B2

Of a fire: to suddenly burn more intensely; figuratively, of anger or trouble: to burst out suddenly.

bleed for
B2

To feel great compassion or deep sorrow for someone; to suffer emotionally on someone else's behalf.

bless someone with
B2

To give or provide someone with a desirable quality, ability, or gift, often suggesting divine favour or good fortune.

bliss out
B2

To enter a state of extreme happiness, relaxation, or pleasure.

blob out
C1

To spend time doing nothing, lying around lazily with no energy or purpose.

block out
B1

To prevent light, sound, or thoughts from entering or being noticed; or to mark time as unavailable.

blossom forth
C1

To emerge and develop fully, like a flower opening up; to show one's full potential.

blossom out
B2

To develop and flourish, revealing one's full potential or beauty.

blot out
B2

To cover or obscure something completely, or to deliberately suppress a memory.

blow away
B1

To impress someone greatly; to defeat someone decisively; or for wind to carry something away.

blow up
A2

To explode or cause to explode; to inflate with air; to become very angry; or for something to suddenly become a major issue.

boil over
A2

For a boiling liquid to bubble up and flow over the edge of its container; or (figuratively) for a situation or emotion to become uncontroll

boil up
B1

To heat a liquid until it boils vigorously; or (figuratively) for a feeling or situation to intensify rapidly.

bolster up
B2

To strengthen, support, or increase someone's confidence, morale, or the effectiveness of something.

border on
B2

To be very close to a particular quality, state, or extreme, without quite reaching it.

boss up
C1

To adopt a confident, assertive, or entrepreneurial mindset; to take charge, improve one's situation, and present oneself with authority.

bottle away
C1

To store or preserve something in bottles; or figuratively, to put feelings or experiences away for safekeeping.

bottle down
C1

To suppress or contain emotions or feelings, pressing them inward rather than expressing them.

bottle out
B2

To lose one's nerve and decide not to do something at the last moment, especially something that required courage.

bottle up
B2

To keep feelings or emotions tightly controlled and hidden, rather than expressing them; also, to trap someone or something so they cannot e

bottom out
B2

To reach the lowest or worst point of something, especially before improving.

bounce back
B1

To recover quickly and successfully after a difficult period or setback.

bow down
B1

To bend the body forward as a sign of respect or worship, or to submit to someone's power.

bow up
C1

Chiefly US Southern dialect: to become aggressive, defensive, or confrontational; to puff oneself up in anger.

bowl over
B2

To physically knock someone off their feet, or to greatly impress or astonish someone.

brace up
B2

To summon courage, strength, or resolve to face a difficult situation; to prepare yourself mentally.

brag on
B1

To talk proudly and enthusiastically about someone or something, often excessively.

brass it out
C1

to endure or face a difficult situation with boldness and nerve

brass off
C1

to annoy someone very much

brass out
C1

to face something boldly or shamelessly until it ends

brave out
C1

to face or endure something difficult with courage

brazen out
C1

to get through criticism, embarrassment, or trouble by acting boldly and shamelessly

break from
B2

to separate yourself from a person, habit, tradition, or pattern

break it to
B2

to tell someone bad or difficult news, usually gently

break with
B2

to end relations with someone or reject an established idea or habit

bridle up
C1

to react with visible annoyance, pride, or offense

brighten up
A2

to become brighter, happier, or more lively, or to make something like that

brim over
C1

to overflow, especially with liquid or strong emotion

bring away
B2

to carry something away from a place, or to leave with a particular impression or feeling

bring back
A2

to return with someone or something, make something exist again, or make someone remember

bring down
B1

to reduce, defeat, make someone sad, or cause something to fall

bring on
B1

to cause something to happen, make an illness or feeling start, or introduce the next person or thing

bring oneself away
C1

to make yourself leave someone, somewhere, or something with difficulty

bring oneself to
B2

to make yourself do something difficult or unpleasant

bring out of oneself
C1

to draw out or express qualities, abilities, or feelings from within oneself

bring upon
B2

To cause something, usually something negative, to happen to oneself or another person through one's own actions.

brisk up
C1

To become or cause to become more lively, quick, or energetic.

bristle up
C1

To react with obvious anger, irritation, or defensiveness, often shown in body language; or (of hair or fur) to stand up stiffly.

broil up
C1

To cause or become involved in a heated quarrel, conflict, or disturbance.

brood above
C1

(Literary/poetic) To hang over a place with a dark, heavy, or oppressive presence.

brush away
B1

To remove something with a light sweeping motion, or to dismiss a feeling or memory as if it could be physically swept away.

bubble over
B2

To be so full of a positive emotion or energy that it spills out in an obvious, uncontrolled way.

bubble up
B2

To rise to the surface or emerge gradually, used for liquids, emotions, sounds, or ideas.

buck up
B2

To become more cheerful, brave, or energetic; or to make someone else feel this way.

buck up to
C1

To gather courage and confront someone or something difficult or intimidating.

buckle over
B2

To bend or collapse sharply at the waist, typically due to pain, laughter, or physical weakness.

buckle under
B2

To yield or collapse under pressure, stress, or demands; to be unable to maintain resistance.

bug out
B2

To leave rapidly in an emergency, to panic, or (of eyes) to bulge with surprise.

build up
B1

To gradually increase, accumulate, or strengthen something over time.

bum out
B2

To make someone feel sad, disappointed, or depressed (North American informal).

bung it on
C1

Australian slang: to exaggerate, fake a reaction, or make a scene to get sympathy or attention.

buoy up
B2

To keep someone cheerful or confident, or to keep something from declining.

burn up
B1

To be completely destroyed by fire or intense heat; to make someone very angry; or (of a spacecraft) to disintegrate from atmospheric fricti

burst forth
B2

To emerge suddenly and with great force or energy, especially in a literary or elevated register.

burst into
B1

To suddenly begin doing something or to suddenly enter a state or place.

burst out
B1

To suddenly say something or begin an activity, especially a strong emotional reaction.

burst up
C1

Chiefly British informal: to burst into laughter; also, to break apart suddenly.

butch up
C1

To act or appear more stereotypically masculine; to make something look tougher or more rugged.

buzz about
B1

To move around busily and energetically, or for rumours and excitement to circulate widely.

buzz up
B1

To contact someone on an upper floor via intercom, or to make someone feel energetic and excited.

call forth
C1

To evoke, produce, or summon a quality, emotion, or response.

calm down
A2

To become less upset, angry, or excited, or to help someone else do so.

cannot away with
C1

An archaic or dialectal expression meaning to be unable to tolerate or endure something.

care about
A2

To feel that something or someone is important and matters to you

care for
B1

To tend to someone's physical or emotional needs, or to feel affection for someone, or (in negative/question form) to like something.

carry away
B1

To remove something or someone by carrying, or (figuratively) to cause someone to become so excited or emotional that they lose self-control

carry on
A2

To continue doing something despite difficulties; to behave in an excited or disruptive way; or to have a romantic or sexual affair.

carry through
B2

To complete something successfully despite difficulties, or to help someone survive or cope with a difficult period.

cast aside
B2

To reject or abandon something or someone, treating them as no longer useful or important.

cast back
C1

To direct one's thoughts deliberately back to a past time or event.

cast down
C1

To make someone deeply unhappy or dejected; or to throw or lower something to the ground.

cast over
C1

To cause a shadow, gloom, or dark feeling to fall over something or someone.

cave in
B1

To collapse inward; or to yield to pressure and agree to something after resisting.

charge up
A2

To fill a battery with electrical power; or to make someone feel excited and full of energy.

chase away
A2

To force a person, animal, or feeling to leave by chasing or pursuing them.

check in with oneself
B2

To pause and pay attention to your own emotional, mental, or physical state.

cheek it through
C1

To get through a difficult situation from start to finish purely by acting with brazen confidence and impudence.

cheer up
A2

To become happier, or to make someone else feel happier after they have been sad or worried.

cheese off
B2

To annoy or irritate someone; to feel annoyed or fed up.

cheese out
C1

To withdraw from something or act in a cowardly or unimpressive way at a critical moment.

chicken out
B1

To decide not to do something because you are too scared or nervous.

chill out
A2

To relax, become calm, or stop being stressed or angry.

chimp out
C1

A deeply offensive slur used to describe someone losing emotional control; included here for awareness only.

chin up
B1

An expression used to encourage someone to stay positive and brave when facing difficulty.

chip up
C1

A rare and non-standard expression meaning to become more cheerful or to speak up.

chipper up
C1

To become or make someone more cheerful and lively.

chirk up
C1

To become more cheerful and lively, or to make someone else feel that way.

choke back
B2

To suppress or force back a strong emotion, especially tears, sobs, or anger.

choke on
B1

To have difficulty breathing or speaking because something is blocking the airway, or to be unable to accept something offensive or shocking

choke out
B2

To say something with great difficulty because of overwhelming emotion or physical distress, or to render someone unconscious by compressing

choke up
B1

To become so overcome by emotion that one's throat tightens and one can barely speak.

chonk up
C1

Internet slang meaning to become noticeably fatter or chubbier, usually said affectionately of an animal or person.

chub up
C1

To gain weight, especially in a soft or chubby way (informal, often humorous)

churn up
B2

To disturb and mix up a surface or substance violently, or to provoke strong unpleasant feelings

clam up
B2

To suddenly stop talking and refuse to speak, especially when asked questions

cling on
B1

To hold onto something or someone tightly, especially because of fear, difficulty, or desperation; to maintain a position with difficulty.

cling to
B1

To hold tightly to something or someone; or to refuse to let go of a belief, hope, or feeling.

cloud over
B1

Of the sky: to become covered with clouds; also of a face or expression: to show sadness or worry.

color up
B1

American English: (of a person) to become flushed or red in the face, typically from embarrassment or shyness; also to add colour to somethi

colour up
B1

British English: to blush or go red in the face, typically from embarrassment or shyness.

come apart
B1

To separate into pieces; to break or disassemble; or to lose emotional composure.

come away
B1

To leave a place or situation, especially with a particular feeling or result; or for a part of something to become detached.

come down
A2

to move downward, decrease, or lose intensity

come on
A2

to begin, improve, make progress, or be used to encourage or complain

come on to
C1

to make sexual or romantic advances toward someone

come over
A2

to visit someone, move from one place to another, or suddenly feel something

come to oneself
C1

To return to one's normal, calm, or rational state after confusion, strong emotion, or distraction.

confide in
B1

To trust someone enough to share personal or secret information with them.

conjure up
B2

To create a vivid image or feeling in the mind, or to produce something as if by magic.

cool down
A2

To become or make something less hot, or to become calmer after anger or excitement.

cool off
B1

To become cooler in temperature or to become less angry or emotionally intense.

cool out
C1

To relax, calm down, or to calm someone else down; chiefly informal American English.

coop up
B2

To confine a person or animal in a small or restricted space, often causing frustration or restlessness.

cop oneself on
C1

Irish English informal: a reflexive form of 'cop on,' meaning to make oneself become more sensible or responsible.

cope with
B1

To manage or deal with a difficult situation, problem, or emotion, often with some degree of difficulty.

cork up
B2

To seal something with a cork or stopper; figuratively, to suppress emotions, stop someone speaking, or keep something bottled up inside.

cotton to
B2

To like or feel comfortable with someone or something.

cowboy up
C1

To show toughness and perseverance in the face of difficulty; to stop complaining and deal with a hard situation.

crack up
B1

To burst out laughing, to cause someone to laugh, or to suffer a mental or emotional collapse.

crank off
C1

To annoy or irritate someone; used in some dialects as a variant of 'tick off' or 'p*** off'.

crazy up
C1

To make someone or something extremely excited, wild, or chaotic; to act in a wild or uncontrolled way.

crease up
B2

To laugh so hard that you bend over or double up; or to cause someone to laugh uncontrollably. Primarily British English.

creep in
B1

To enter slowly and gradually, often without being noticed — used of people, abstract things, or influences.

creep out
B1

To make someone feel uncomfortable, uneasy, or disturbed in a skin-crawling way; or to leave quietly without being noticed.

creep up on
B1

To approach someone or something slowly and quietly so as not to be noticed; or for something to happen so gradually that you are not aware

crow over
B2

To boast or express great triumph over someone else's defeat or one's own success in a way that others find annoying.

crowd in
B1

To press or gather into a space in large numbers; or for thoughts and feelings to enter the mind all at once.

crowd in on
B2

To press in around someone from all sides, creating a feeling of being overwhelmed or suffocated, either physically or emotionally.

crush on
B1

To have a strong, romantic infatuation with someone, usually without the feeling being mutual.

cry it out
B1

To cry until the emotion is fully released and you feel better; also used for a baby sleep training method where a baby is left to cry until

cry on
B1

To seek emotional comfort or support from someone by sharing one's problems or grief with them.

cry out
B1

To shout or exclaim loudly, usually because of pain, fear, surprise, or strong emotion.

cuddle up
A2

To sit or lie very close to someone, wrapping your arms around them for warmth, comfort, or affection.

curl up
A2

To bring your body into a rounded, compact position, or to become bent and shriveled.

cut up
B1

To cut something into small pieces; to upset or distress someone emotionally; to behave in a silly or mischievous way.

dam up
B1

To block or restrain the flow of water (or figuratively, of emotions) by creating a barrier.

damp down
B2

To reduce the intensity of something — a fire, a feeling, or a situation — by suppressing or moderating it.

dampen down
B2

To reduce the force, intensity, or enthusiasm of something, especially an emotion, situation, or public reaction.

dance out
B2

To express a feeling, story, or idea through dance, or to leave a place by dancing.

dangle after
C1

To follow or pursue someone in a fawning, persistent, or romantically hopeful way.

darken down
B2

To become darker or to make something darker, especially gradually — used of sky, light, colour, or mood.

delight in
B2

To get great pleasure or enjoyment from something, often showing it openly.

dick out
C1

To lose courage and withdraw from something at the last moment (vulgar slang).

die away
B1

To gradually become quieter, weaker, or less noticeable until it disappears.

die down
B1

To gradually reduce in strength, intensity, or level until calm or quiet is restored.

dig down
B2

To dig deeper into the ground, or to apply greater effort and determination to find inner reserves of strength or money.

dig on
C1

To like or be attracted to someone or something (dated American slang).

do in
B1

To exhaust someone completely; to injure or harm something; or to kill someone. (Informal)

dork out
C1

To behave in an enthusiastically nerdy or socially awkward way about something.

dote over
B2

To show great, sometimes excessive love and attention toward someone.

double over
B1

To bend sharply at the waist, usually because of pain, laughter, or a physical blow.

drag down
B1

To make someone or something worse, lower in quality, or more negative.

drag on
B1

To continue for much longer than expected or desired, in a tedious way.

drain away
B1

To flow away gradually until gone, or for a feeling or quality to slowly disappear.

draw back
B1

To move backward, especially suddenly from surprise or fear, or to pull something open or aside.

dream on
B1

An exclamation used to dismiss someone's idea or hope as completely unrealistic.

drift along
B2

To live or move without purpose, direction, or ambition, letting things happen rather than making decisions.

drift apart
B1

For people to gradually lose closeness in a relationship, without any argument or specific event causing it.

drink in
B2

To absorb or experience something with great pleasure and intensity, using all one's senses.

drop into
B1

To enter a place briefly and informally, or to fall into a state or habit without much conscious effort.

dumb out
C1

(Informal, chiefly American) To suddenly become unable to speak, think clearly, or respond, often due to shock or confusion.

dump on
B2

To treat someone badly by criticizing them harshly or by unloading your problems and emotional burdens on them unfairly.

dwell upon
B2

To think, speak, or write about something at length, giving it more time and attention than might be necessary.

ease off
B1

To become less intense, severe, or demanding, or to reduce pressure on something.

ease up
B1

To relax one's effort or become less harsh, demanding, or intense.

eat away at
B2

To gradually damage, reduce, or emotionally trouble something or someone.

eff off
B1

A euphemistic way of saying 'f*** off' — to tell someone rudely to go away or to express anger.

egg on
B2

To encourage someone to do something risky, foolish, or unwise, often through taunting or peer pressure.

eye up
B2

To look at someone or something in an appraising, desiring, or flirtatious way.

f off
C1

A euphemistic spelling/pronunciation of a very strong expletive used to tell someone to go away or express extreme anger.

face down
C1

To confront someone or something boldly and force them to back down through courage or determination.

face out
C1

To endure or brazen out a difficult, embarrassing, or challenging situation until it is resolved.

face up to
B1

To accept and deal bravely with a difficult, unpleasant, or frightening reality rather than avoiding it.

fade away
B1

To gradually become less intense, visible, strong, or noticeable until eventually gone or almost gone.

fag out
C1

To become or make very tired or exhausted.

fall about
B2

To laugh so hard that you lose control of your body.

fall apart
B1

To break into pieces or collapse completely, physically or figuratively.

fall around
B2

To laugh so helplessly that one's body moves around uncontrollably.

fall away
B2

To gradually decrease, disappear, or detach from something.

fall back into
B2

To return to a previous habit, pattern, or state, usually an unwanted one.

fall into oneself
C1

To retreat deeply into one's own thoughts or emotions, often becoming unresponsive to the outside world.

fall over oneself
B2

To be extremely eager or enthusiastic to do something, to the point of being almost clumsy about it.

fed up
A2

Feeling annoyed, frustrated, or dissatisfied because of too much of something unpleasant.

feed off
B2

To use something as a source of food, energy, or motivation, often in a way that suggests dependence or exploitation.

feel for
B1

To have sympathy or empathy for someone in a difficult situation, or to search for something by touch.

feel like
A2

To have the desire or inclination to do something, or to have the sensation of being something

fend for oneself
B2

To take care of yourself without relying on help from others.

fie away
C1

An archaic exclamation used to express strong moral disapproval, disgust, or contempt, dismissing someone or something as shameful.

fight back
B1

To defend yourself by attacking or opposing someone who has attacked you, or to struggle to suppress an emotion.

fight down
B2

To suppress or overcome a strong feeling or emotion through deliberate effort.

find in
C1

To discover or perceive a quality, emotion, or resource within someone or something.

find it in oneself
C1

To discover within oneself the will, courage, generosity, or emotional capacity to do something difficult or unexpected.

fire up
B2

To start an engine, device, or fire with energy; or to fill someone with enthusiasm, anger, or excitement.

fizz out
C1

To lose carbonation, energy, or momentum — a less common variant of 'fizzle out'.

fizzle out
B2

To end or fail gradually and in a disappointing, unexciting way.

flame up
B2

For a fire or flames to suddenly become more intense and larger.

flare up
B1

For fire to suddenly become more intense; for a feeling, illness, or conflict to suddenly worsen or re-emerge.

flash back
B2

For the mind or a narrative to suddenly return to an earlier time or memory.

flat out
B1

At maximum speed or effort; or to be completely exhausted; or to do something directly and plainly.

flex off
C1

To boast or show off, often in a competitive or dismissive way (slang).

flip out
B1

To suddenly lose control of one's emotions, either through anger, excitement, or shock.

fly at
B2

To suddenly attack someone physically or verbally with great force and anger.

fly into
B1

To arrive at a destination by air; or to suddenly enter a strong emotional state.

fly off
B1

To detach and move through the air suddenly; to depart quickly; or to lose one's temper.

fog out
C1

To become covered in or eliminated by fog; or to become mentally confused or unfocused.

forget about
A2

To stop thinking about, remembering, or worrying about someone or something.

freak off
C1

To disgust or repel someone; or (rare slang) to behave in a wildly uninhibited or unusual way.

freak out
B1

To become extremely anxious, frightened, upset, or excited; or to cause someone else to feel this way.

freeze up
B1

To suddenly become unable to move, speak, or function — either from cold, fear, or a technical malfunction.

frown at
A2

To make a frowning facial expression directed at a person or thing, showing disapproval, confusion, or displeasure.

fuck up
B1

Vulgar slang meaning to make a serious mistake, ruin something, or cause psychological damage to a person.

funk out
C1

An informal, somewhat dated expression meaning to lose one's nerve or back down from something out of fear or cowardice.

fuss around
B1

To move about in an unnecessarily busy or anxious way, often doing things that aren't truly necessary.

fuss over
A2

To pay excessive and often unnecessary attention to someone or something, especially by trying to help or care for them in an over-the-top w

fuzz out
C1

To become blurry, indistinct, or unclear, especially in terms of an image, sound, or mental state.

gape for
C1

To stare open-mouthed with longing or desire for something; to crave something urgently.

gather oneself together
B2

To regain control of one's emotions, thoughts, and composure after a difficult or shocking moment.

get above oneself
C1

To have an unrealistically high opinion of oneself and behave as though one is more important than one really is.

get down
A2

To move to a lower position, to write something down, to make someone feel depressed, or (informal) to dance.

get down on
B2

To criticise, blame, or be negative towards yourself or others.

get into it
B1

To become fully engaged or enthusiastic, or to start an argument or fight.

get it over
B1

To complete or finish something unpleasant as quickly as possible.

get it together
B1

To organise yourself, your life, or your emotions; to start functioning effectively.

get off on
C1

To derive great pleasure or excitement from something, often in a way others find odd or disturbing.

get oneself together
B1

To regain emotional composure or organise one's thoughts, appearance, and life effectively.

get over
A2

To recover from illness, loss, or difficulty, or to overcome a problem or obstacle.

get over oneself
B2

To stop behaving in an arrogant, self-important, or overly dramatic way.

get past oneself
C1

To move beyond one's own personal limitations, ego, or self-centred perspective in order to achieve something greater.

get to
A2

To arrive at a place, have the opportunity to do something, or to emotionally affect someone.

ginger up
C1

To make something or someone more lively, energetic, or enthusiastic.

give into
B1

A variant form of 'give in to,' meaning to yield to a temptation, demand, or feeling.

give it up
B1

To applaud enthusiastically for someone, or to stop trying at something or to quit a habit.

give of oneself
C1

To give generously of one's own time, energy, emotions, or efforts for the benefit of others.

give over
B2

To hand something over, to dedicate something to a particular purpose, or (in British informal use) to stop doing something or to express di

give up
A2

To stop trying at something, to abandon a habit or activity, or to surrender someone or something.

glance away
B1

To quickly move one's eyes away from something, usually to avoid eye contact or because of discomfort.

glaze over
B2

For one's eyes to become unfocused and expressionless, usually because of boredom, tiredness, or incomprehension.

glow up
B2

To undergo a striking improvement in appearance, confidence, or overall life quality, usually over time.

go for it
A2

An encouraging expression telling someone to try something boldly or without hesitation.

go off on one
C1

To suddenly start talking angrily, excitedly, or at great length, often in an exaggerated or theatrical way.

goose up
C1

To stimulate, energise, or increase something, especially to boost its performance or excitement.

grind down
B2

To wear something down by grinding, or to exhaust and demoralize someone through relentless pressure.

groove on
B2

To enjoy something intensely, especially music or a feeling; to be enthusiastically absorbed in something.

gross out
B1

To disgust or nauseate someone, or to feel intensely disgusted.

grow apart
B1

To gradually become less close to someone over time as your lives, interests, or values diverge.

grow away from
B2

To gradually become emotionally or ideologically distant from someone or something as you develop and change.

grow on
B1

To become more pleasing or appealing to someone over time, especially something that was not liked at first.

gut out
B2

To endure or complete something very difficult through sheer determination and willpower.

gut through
C1

To get through a very difficult task or period by relying on determination and inner resolve.

gut up
C1

To summon courage and face a difficult or frightening situation; to find one's nerve.

guts out
B2

An emphatic informal variant of 'gut out': to endure something very difficult with great courage and determination.

gutter out
C1

To fade away gradually and die out, like a candle flame guttering before it goes out.

hack off
B2

To cut something off roughly; also (British informal) to annoy or irritate someone.

hackle up
C1

To become defensive, angry, or agitated, like an animal raising the hackles on the back of its neck.

hair up
C1

For the hair on the body to stand up as a result of fear, cold, or intense emotion.

hang back
B1

To hesitate or be reluctant to move forward or participate, often due to shyness or uncertainty.

hang in
B1

To persist through a difficult situation; usually used in the expression 'hang in there'.

hang one on
C1

To get very drunk on a particular occasion.

hang onto
B1

To keep hold of something, physically or figuratively; to retain something.

hang over
B1

To project or suspend above something, or to be a persistent worry or threat that affects a situation.

hang to
B1

To hold tightly to something or to retain something. A less common variant of 'hang onto'.

harden up
B1

To become tougher, stronger, or more resilient, physically or emotionally.

harrow up
C1

To cause intense distress, anguish, or torment to someone's soul or feelings (literary/archaic).

hate on
A2

To direct strong dislike, criticism, or negativity toward a person or thing, often publicly.

have against
B1

To have a reason for disliking, opposing, or objecting to someone or something.

have it in for
B2

To have a persistent hostile attitude toward someone and want to cause them trouble.

have it out for
B2

Chiefly American variant of 'have it in for': to be persistently hostile or resentful toward someone.

heap on
B2

To give or apply a large, often excessive amount of something to someone.

heighten up
C1

To increase or intensify something; a redundant variant of 'heighten'.

hen up
C1

To become nervous, flustered, or agitated; to lose one's composure.

het up
B2

Agitated, excited, or angry, especially in a disproportionate way.

hide away
B1

To put something in a secret place, or to go somewhere private and secluded.

hide behind
B2

To use something as a shield or excuse to avoid revealing your true feelings or taking responsibility.

hit it off
B1

To immediately like each other and get along well from the very first meeting.

hold against
B2

To continue to feel resentment or blame toward someone because of something they did in the past.

hold back
B1

To restrain someone or something, to prevent progress, or to stop oneself from expressing feelings or information.

hold in
B2

To suppress or contain an emotion, feeling, or bodily reaction rather than letting it out.

hold it in
B1

To stop yourself from expressing a specific emotion or releasing a bodily urge, especially one that is difficult to control.

hold it together
B2

To maintain stability, composure, or cohesion in a difficult situation, preventing total collapse or breakdown.

hold on
A2

To wait briefly, to grip something firmly, or to persevere through difficulty.

hold oneself together
B2

To maintain one's emotional composure and function normally despite extreme emotional distress or hardship.

hold onto
B1

To grip something firmly, to keep possession of something, or to maintain a belief, memory, or advantage.

honk off
C1

To annoy or irritate someone

hook up on
C1

To become caught on or obsessively focused on something; to snag on a physical obstacle

howl on
C1

To continue crying, wailing, or making loud anguished sounds for an extended period.

howl out
B2

To shout or cry out something loudly, passionately, or in pain.

huff off
B2

To leave a place in a bad-tempered or sulky manner because one is offended or annoyed.

hug it out
B1

To resolve a disagreement or emotional tension by hugging each other.

hulk off
C1

To walk away heavily and with evident anger or sullenness, like a large, powerful figure.

hulk out
B2

To suddenly lose control and become extremely angry or physically aggressive, like the Marvel character the Hulk.

hurt for
B2

To feel sympathy or pain on behalf of someone, or to be in serious need of something.

ice out
B2

To deliberately ignore or exclude someone from a social group or conversation as a form of rejection or punishment.

imprint on
B2

To leave a lasting mark, impression, or influence on something or someone; also used in biology to describe instinctive bonding.

inch away
B2

To move away from something or someone very slowly and carefully, in tiny increments.

irish up
C1

To stir up someone's temper or fighting spirit; to make someone angry or combative.

jill off
C1

Vulgar slang for female masturbation.

jock off
C1

An extremely rare and non-standard vulgar variant meaning to masturbate or to dismiss/annoy someone.

jolly along
C1

To keep someone cheerful and motivated through encouragement, flattery, or gentle persuasion.

juice up
B2

To add power, energy, or excitement to something; to charge a device.

keep back
B1

To prevent someone or something from moving forward, or to withhold information, money, or emotions.

keep from
B1

To prevent someone or something from doing something, or to stop yourself from doing something.

keep it together
B2

To maintain composure, self-control, or the effective functioning of a situation or group under pressure.

keep oneself to oneself
B2

To avoid socialising with others and to not share personal information; to live or behave in a private and self-contained way.

keep to oneself
B1

To not share information, opinions, or feelings with others; or to behave in a private, unsociable way.

key into
B2

To connect with, tap into, or align oneself with something such as a trend, feeling, or system.

key up
B2

To make someone nervously excited, tense, or highly stimulated; also to raise the musical key of something.

kick back
B1

To relax completely and do nothing; to receive or pay an illegal payment as a bribe; or to recoil from a force.

kink on
C1

(Informal/slang) To have an unusual or specific attraction, fetish, or obsessive interest in something or someone.

kirk out
C1

To behave in an exaggerated, overly dramatic, or irrational way.

lair it up
C1

(Australian slang) To behave in a boastful, flashy, or showing-off manner; to act like a 'lair' (a vulgar show-off).

lap up
B1

To drink by using the tongue (of animals), or figuratively, to accept and enjoy something with great enthusiasm and without question.

lash out
B1

To suddenly attack someone physically or verbally, often because of anger, fear, or frustration.

lather up
B1

To apply soap or shampoo and work it into a foam; or figuratively, to become excited, agitated, or worked up.

laugh away
B2

To dismiss or dispel something (worry, tension, a problem) by laughing; or to spend time laughing cheerfully.

laugh off
B2

To respond to something embarrassing, critical, or unpleasant by laughing at it, treating it as unimportant.

lay aside
B2

To put something down or stop using it, either temporarily or permanently; to save something for later; or to deliberately stop thinking abo

lay it on
B2

To exaggerate praise, flattery, or emotion beyond what is genuine or necessary.

lean into
B2

To embrace something fully, to commit to it wholeheartedly, or to physically tilt toward something.

lean on
B1

To depend on someone for support or help, especially emotionally, or to put pressure on someone to do something.

leave behind
A2

To forget to take something with you, to progress faster than others so they fall back, or to move on from a past situation.

let down
A2

To disappoint someone by failing to do what was expected, or to lower something gradually.

let up
B1

To become less intense, severe, or continuous; to stop or relax pressure.

lift up
A2

To raise something or someone to a higher position; also to make someone feel more hopeful or happier.

light up
B1

To illuminate, to make someone's face show happiness, or to begin smoking a cigarette.

lighten up
B1

To become less serious, tense, or strict; to relax and have a more positive attitude.

likker up
C1

A dialectal/eye-dialect spelling variant of 'liquor up' — to drink alcohol, especially to get drunk.

linger on
B2

To continue for longer than expected, especially in a slow or reluctant way; to persist in the mind or in life.

linger out
C1

To prolong or draw out a period of time, often tediously or mournfully (archaic/literary).

liquor up
B2

To drink alcohol heavily; or to make someone drunk by giving them alcohol.

live down
B2

To escape the embarrassment or shame of a past mistake, usually after a long time.

live down to
C1

To confirm someone's low expectations by behaving as badly as they expected.

live for
B1

To regard something as the most important source of meaning or joy in your life.

live out
B2

To actually experience something in real life, often a dream or fantasy, or to spend the rest of one's life in a place or condition.

live through
B1

To survive a difficult, dangerous, or historically significant experience.

live up
B1

Almost always used as 'live up to': to reach or match an expected standard or promise.

live up to
B1

To succeed in matching the standard, expectations, or reputation that is expected of you or something

live with oneself
B2

To be able to accept your own conscience and feel at peace with the decisions or actions you have taken.

liven up
B1

To become or to make someone or something more lively, exciting, or energetic.

long for
B1

To feel a deep, emotional desire or yearning for something or someone, especially something absent or difficult to have.

look ahead to
B1

To direct your attention toward a specific upcoming event, period, or challenge in the future.

look away
A2

To turn your eyes in a different direction, away from something you were looking at or do not want to see.

look down on
B1

To regard someone or something as inferior, unimportant, or beneath you socially, morally, or intellectually.

look down upon
B1

To regard someone or something as inferior or beneath one's own standards — the formal or literary variant of 'look down on'.

look forward to
A2

To feel pleased and excited about something that is going to happen in the future

look past
B2

To consciously ignore or move beyond something, especially a flaw or obstacle.

look up
A2

To search for information in a reference source; to raise your eyes; or (of a situation) to improve.

look up to
B1

To admire and respect someone, often wanting to be like them.

look upon
B2

A more formal or literary way of saying 'regard' or 'consider' — to think of someone or something in a particular way.

loose up
C1

A non-standard or dialectal variant of 'loosen up' — to make something less tight or rigid, or to relax.

loosen up
B1

To become more relaxed, less tense, or less inhibited, physically or socially.

love away
C1

To remove or heal something (usually pain, sadness, or fear) through love and affection.

love on
B2

To shower someone with affection, hugs, and physical expressions of love.

love up
B2

To show intense physical affection toward someone; to smother someone with love.

luck out
B1

To experience good fortune; to have things turn out well by chance (American English) — or conversely, to be unlucky (British English).

lush around
C1

To lounge, idle, or live in a comfortable, indulgent, or extravagant manner; alternatively (British slang), to move about in a lush, pleasur

lush up
C1

To make something more lush, rich, luxurious, or visually appealing; also (slang) to become drunk.

lust after
B2

To have a very strong, often physical or passionate desire for someone or something.

macho up
C1

To act or present oneself in an exaggeratedly tough, masculine way; to perform or adopt stereotypically macho behavior.

make it up to
B1

To do something good for someone in order to compensate for a previous wrong, disappointment, or favour owed.

make up for
B1

To compensate for something lost, missed, or done wrong by doing something positive

man it out
C1

To endure a difficult or painful situation through to the end by drawing on courage or willpower.

man up
B2

To demonstrate courage, emotional strength, or responsibility, especially when facing difficulty; often used as an imperative.

marinate on
C1

(Informal/figurative) To spend time thinking slowly and deeply about an idea, problem, or experience, allowing understanding to develop grad

mellow out
B2

To relax and become less tense, intense, or aggressive; to become more easy-going over time.

melt away
B1

To gradually disappear or dissolve, either literally (like ice or snow) or figuratively (like stress or a crowd).

melt down
B1

To heat a solid material until it becomes liquid; or to experience a severe emotional or systemic collapse.

melt into
B2

To gradually transform into something else, or to be completely absorbed into a state or environment.

miss out
B1

To fail to experience, enjoy, or take advantage of something good, or to omit something from a list.

mist over
B2

To become covered with a thin layer of moisture or to become vague and emotional.

mong out
C1

British slang meaning to sit around doing nothing, in a dazed or lazy state.

mope about
B1

To move around slowly and aimlessly in a gloomy or dejected state, feeling sorry for oneself.

mope around
B1

To move around in a gloomy, listless way, feeling sad or sorry for oneself.

moss out
C1

A very rare informal expression meaning to relax completely, doing nothing, or to become settled and inactive like moss growing on a surface

move to
A2

To go to live or work in a different place, or to cause someone to feel deep emotion.

muscle up
C1

To build up physical muscle mass through exercise, or to gather the strength or resolve to do something.

muster up
B1

To gather or summon an inner resource, such as courage or energy, often with difficulty.

nause up
C1

British slang meaning to ruin or spoil something, or to disgust or irritate someone.

neck up
C1

Informal British expression meaning to be brave, endure something difficult, or stop complaining.

nerve out
C1

Rare informal expression meaning to become too nervous to act, or to cause someone to feel very nervous.

nerve up
C1

To summon the courage or resolve to do something frightening or unpleasant.

nicen up
C1

Informal, chiefly British expression meaning to make something or someone more pleasant, attractive, or agreeable.

nope out
B2

Informal internet slang meaning to refuse to participate in or quickly leave a situation because it is frightening, disgusting, or simply un

numb out
B2

To emotionally shut down or become unfeeling, often as a response to stress, trauma, or overwhelm.

nut up
C1

To summon courage and deal with a difficult situation; to stop being afraid or weak and act decisively.

open up
A2

To open something (a door, shop, conversation) or to begin sharing one's thoughts and feelings more freely.

owe it to oneself
B2

To have a duty or obligation to do something for your own benefit, because you have earned it or need it.

pace out
B2

To measure a distance or area by walking across it and counting paces; or to walk back and forth anxiously.

pack on
B1

To gain weight or muscle, especially in a noticeable or rapid way.

pall on
C1

To become less interesting, enjoyable, or appealing to someone over time.

part with
B1

To give up or get rid of something, especially something you value or are reluctant to lose.

pass away
A2

A gentle, respectful way of saying that someone has died.

pen up
B1

To confine a person or animal in an enclosed space, or to suppress feelings.

pep up
B1

To make someone or something more lively, energetic, or enthusiastic.

perk up
B1

To suddenly become more alert, cheerful, or lively, or to make something more attractive.

person up
C1

An informal, gender-neutral alternative to 'man up', meaning to be brave, take responsibility, or deal with a difficult situation without co

pine away
C1

to become sad and weak because you miss someone or strongly desire something

pink up
C1

to become pinker in color, especially in the face, often because of health, cold, or effort

piss off
B1

To make someone very angry, or to tell someone rudely to leave.

play on
B2

To continue playing, or to exploit someone's emotions, fears, or weaknesses.

play upon
C1

A formal or literary variant of 'play on,' meaning to exploit emotions, fears, or words.

plow on
B2

To continue doing something difficult or tedious with determination

pluck up
B1

To gather the courage or nerve to do something frightening or difficult

pop off
B2

To leave suddenly, to speak angrily or impulsively, or (informal) to die.

pour forth
C1

To produce or express something in a large, continuous, and often impassioned flow.

pour one out
B2

To pour a small amount of a drink onto the ground as a gesture of respect or remembrance for someone who has died.

pour out
B1

To release liquid from a container, or to express feelings or information freely and completely.

prang out
C1

British slang for becoming extremely anxious, paranoid, or panicked, often after taking drugs.

prick up
C1

to become suddenly alert, especially by raising the ears or attention

psych out
B2

to upset, confuse, or intimidate someone mentally

psych up
B2

to mentally prepare yourself or someone for a challenge

puff up
B2

to swell, inflate, or make something seem bigger or more important

pull oneself together
B1

To regain control of one's emotions and behaviour after being upset, distressed, or scattered.

pull round
B2

To recover from illness or unconsciousness, especially after a serious or life-threatening episode.

pull through
B1

To survive or recover from a serious illness, difficulty, or crisis.

pump up
B1

To inflate something using a pump, to increase in volume or intensity, or to energise and motivate someone.

punk out
C1

To lose one's nerve and refuse to do something out of fear; to act in a cowardly way.

push aside
B1

To move something or someone out of the way, or to deliberately ignore or suppress feelings, problems, or people.

push away
B1

To physically move someone or something away, or to emotionally reject or distance oneself from someone.

push down
B1

To apply downward physical force on something, or to keep prices, levels, or emotions suppressed.

puss out
C1

A milder spelling variant of 'pussy out': to avoid doing something because of fear or cowardice.

pussy out
C1

Vulgar slang: to withdraw from a commitment or challenge because of cowardice.

put aside
B1

To save money or time for a specific purpose, or to temporarily stop thinking about or dealing with a problem or feeling.

put behind one
B2

To deliberately stop letting a negative past experience affect you and decide to move forward with your life.

put off
A2

To delay something to a later time; or to cause someone to feel discouraged, disgusted, or less interested.

put up with
A2

To tolerate or accept something unpleasant, annoying, or difficult without complaining strongly.

puzzle over
B2

To think hard and with some confusion about something that is difficult to understand.

queen up
C1

To promote a pawn to a queen in chess; or informally, to assert oneself with confidence and power.

raise up
B1

To lift something or someone physically, or to elevate someone's position, spirit, or status.

rake over
B2

To examine or discuss past events in great detail, especially unpleasant or embarrassing ones.

rake up
B1

To gather leaves with a rake; or to revive unpleasant memories, scandals, or events from the past.

rally around
B1

To come together to support someone who is in difficulty or facing a challenge.

rally round
B1

To come together to help or support someone who is in trouble or facing difficulty.

rark up
C1

To annoy, provoke, or reprimand someone; a New Zealand and Australian English colloquialism.

reach out
A2

To extend your arm to touch something, or to make contact with someone, especially for help or connection.

rear back
B2

To move suddenly and sharply backward, often in surprise, fear, or disgust; used of people, animals, and vehicles.

reflect on
B2

to think carefully and deeply about something

reflect upon
C1

to think carefully and thoughtfully about something

reign in
C1

a common nonstandard spelling of 'rein in', meaning to control or limit something

rein in
B2

to control, limit, or hold back something

rev up
B1

To increase an engine's speed, or to increase energy, excitement, or activity.

ride out
B2

To endure a difficult period or situation until it passes.

rile up
B2

To make someone angry, agitated, or emotionally excited.

rip apart
B1

To tear something into pieces violently, or to criticise something harshly, or to destroy something emotionally or physically.

rise above
B2

To refuse to be affected by something negative, such as insults, petty behaviour, or difficult circumstances; to show yourself to be better

roar back
B2

To make a strong and impressive comeback after being behind or in difficulty; to respond with great power after a setback.

rock along
B2

To move forward or progress in a lively, enjoyable, or energetic way; to continue going at a good pace without worry.

rock on
B2

An exclamation of enthusiasm or encouragement, or to continue doing something with energy.

roll about
A2

To roll or move in various directions without a fixed course, or to laugh uncontrollably.

roll around
A2

To move by rolling in various directions, to laugh uncontrollably, or (of a time or event) to arrive as part of a regular cycle.

roll on
B1

To continue moving or passing, or used as an exclamation wishing a future time would arrive sooner.

roll with
B2

To adapt to a situation, accept changes, and continue without being thrown off course.

roll with it
B2

To accept an unexpected or difficult situation in a relaxed way and keep moving forward.

root for
A2

To support and want someone or something to succeed, especially in a competition or difficult situation.

rub it in
B1

To keep reminding someone of an unpleasant mistake, failure, or embarrassment, causing further distress.

rub off on
B1

Of a quality, habit, or attitude: to be gradually and unconsciously transferred from one person to another through close contact.

run away from
B1

to escape from someone or something, or to avoid facing a problem

run away with
B2

to steal and leave with something, or for feelings or imagination to take control

run off on
C1

(Dialectal/informal) For a quality, habit, or attitude to transfer or spread from one person to another

sac up
B2

Alternative spelling of 'sack up'; vulgar slang urging someone to be brave or stop complaining.

sack up
B2

Vulgar informal American expression urging someone to be courageous or stop being weak.

sadden up
C1

A rare informal expression meaning to become sad or to cause someone to feel sad.

savor of
C1

American spelling of 'savour of': to have a suggestion or trace of a particular quality, often something undesirable.

savour of
C1

British spelling: to suggest or have a trace of a particular quality, especially something slightly suspicious or unpleasant.

say to oneself
A2

To think something in words, as if speaking to yourself internally.

scare away
A2

To cause a person or animal to leave by frightening them.

scare into
B1

To use fear or threats to make someone do something against their will.

scare off
A2

To deter or cause someone or something to leave by frightening them.

schizz out
C1

To panic, lose control, or behave in a wildly erratic or agitated manner.

schmaltz up
C1

To make something excessively sentimental, emotionally manipulative, or mawkishly sweet.

scream for
B1

To urgently demand or desperately need something or someone, either literally by screaming or figuratively.

screech out
B2

To say or emit something in a loud, high-pitched, or harsh voice.

screw up
B1

To make a serious mistake or ruin something; also to crumple paper or contort a face; informally, to cause someone psychological damage.

scurry away
B2

To move away quickly with short, rapid steps, often in a furtive or nervous manner

see beyond
B2

To perceive or understand something deeper, further, or more important than what is immediately obvious

see past
B2

To look beyond or ignore a negative quality or obstacle in order to perceive something more important.

set aback
C1

To surprise or disconcert someone; now rare and largely replaced by 'taken aback'.

set in
B2

For something unpleasant or difficult to begin and become established.

settle down
B1

To become calm, or to begin living a stable domestic life.

settle for
B1

To accept something that is less than what you really wanted or hoped for.

shake off
B1

To free yourself from something that is bothering, following, or affecting you, such as an illness, a feeling, or a pursuer.

shake up
B1

To cause major changes in an organisation or system, or to disturb and upset someone, or to mix something by shaking.

share in
B1

To participate in or experience something together with other people, including both positive things (success, joy) and negative ones (respo

shew forth
C1

An archaic expression meaning to display, reveal, or proclaim something, especially God's glory or praise.

shine down on
B1

To direct light downward onto a surface or person, or figuratively to bestow warmth, favour, or blessings upon someone.

shine down upon
B2

The formal and literary variant of 'shine down on'; to direct light or figurative favour downward onto a person or place.

shine on
B1

To continue shining or to direct light onto something; figuratively, to continue to excel or be positive; in slang, to ignore or dismiss som

shine through
B1

To be clearly visible or apparent, especially a positive quality that is evident despite obstacles or concealment.

shit off
C1

(Vulgar) To go away, or to strongly annoy or irritate someone.

shit out
B2

(Vulgar) To suddenly lose one's nerve and back out of something due to fear or cowardice.

should on
C1

To impose unrealistic obligations or rules on yourself or others using 'should' thinking, creating unnecessary guilt or pressure

show off
A2

To display something or someone proudly, often in a way designed to impress others.

shower with
B1

To give someone a great deal of something, especially as an expression of affection or praise.

shrink away
B2

To move away from someone or something out of fear or disgust, or to gradually disappear or diminish.

shrink back
B2

To move backward involuntarily out of fear, shock, or reluctance; to hesitate or avoid doing something.

shrug off
B1

To treat something as unimportant and not let it affect you; to dismiss criticism, a problem, or an injury without concern.

shut away
B2

To isolate a person or thing by keeping them in a closed or separate place, away from others.

shy away
B2

To move or draw back nervously; to avoid something out of fear or reluctance.

shy away from
B2

To deliberately avoid something because of fear, reluctance, or lack of confidence.

simmer down
B1

To become calmer and less angry or excited after a period of heightened emotion.

simmer up
C1

To gradually increase in heat or intensity; used figuratively for emotions or tensions that are slowly building.

sink in
B1

For information, a fact, or a feeling to be gradually and fully understood or emotionally absorbed.

sit up
B1

to move into an upright sitting position, or to become suddenly alert and interested

sit with
B1

to sit together with someone, remain in the mind, or feel acceptable to someone

skeeve out
C1

to make someone feel disgusted or deeply uncomfortable

skeeze out
C1

to disgust or repel someone; to make someone feel creeped out

slam down
B1

To put something down with great force and noise, usually expressing anger or strong emotion.

slam out
C1

To leave a place angrily, slamming the door behind you.

sleep it out
B2

To sleep until a negative feeling, illness, or difficult situation has fully resolved itself.

sleep off
B1

To recover from something unpleasant, such as a hangover, illness, or bad mood, by sleeping.

slip away
B1

To leave or disappear quietly, or to gradually pass or diminish.

slip back
B1

To return to a previous place, state, or habit quietly or without being noticed, often undesirably.

slip into
B1

To move into a state, habit, or garment smoothly and often without deliberate effort

slough off
C1

To shed dead skin or an outer layer, or figuratively to discard something unwanted such as a habit or attitude

slump down
B2

To fall or sit down heavily, suddenly, or in a dejected way

slush up
C1

To become or make something wet, slushy, or overly sentimental.

smooth away
B2

To remove or eliminate something unpleasant, such as difficulties, wrinkles, or worries, making it disappear.

snap back
B1

To return suddenly and sharply to a previous position or state; or to reply sharply to someone.

snap out of
B1

To suddenly stop being in a negative or unproductive mental state.

snuggle up
A2

To settle into a warm, comfortable position close to someone or something.

sober down
B2

To become less drunk, excited, or lively; to return to a calm and serious state.

soldier on
B2

To continue doing something despite difficulties, setbacks, or lack of enthusiasm.

sort oneself out
B1

To organise your own affairs, solve your personal problems, or improve your life situation.

sour on
B2

To become disillusioned with, bitter about, or negative towards something or someone.

spaz out
C1

to behave in a wild, uncontrolled, or panicked way

spazz out
C1

to behave in a wild, frantic, or uncontrolled way

sperg out
C1

an offensive slang term meaning to become intensely fixated, socially awkward, or overreactive

spiral out
C1

to become increasingly out of control in a worsening pattern

spook out
B2

To frighten or unsettle someone, often with something eerie or unexpected

spring back
B1

To return quickly to an original position or shape due to elasticity; or to recover quickly from difficulty

spur on
B2

To encourage or motivate someone to try harder or achieve something

squig out
C1

A very rare regional or dialectal expression meaning to panic, become agitated, or lose composure

stare down
B2

To look at someone with a fixed, intense gaze until they look away or back down, or to face a threat with bravery.

start back
B1

To begin the return journey to a place, or to recoil suddenly in surprise or fear.

startle up
C1

To cause a person or animal to jump or move suddenly due to a fright or surprise, or to be startled into sudden movement

stave off
B2

To prevent something bad or undesirable from happening, or to delay it temporarily

steam off
C1

To remove something (usually a label or stamp) by applying steam heat, or to release anger/frustration.

steam up
B1

To become covered in condensation or steam, or to make someone very angry or excited.

steel up
C1

To mentally prepare yourself to face something difficult or unpleasant.

stew up
C1

To cause worry, anxiety, or resentment to build up slowly; or to prepare something by stewing.

stick by
B2

To remain loyal to a person or to continue supporting a decision, even when things are difficult.

stick it out
B2

To continue doing something difficult or unpleasant until it is finished rather than giving up.

stick out
B1

To protrude beyond a surface, to be very noticeable, or to endure something unpleasant.

stiffen up
B1

To become stiff, rigid, or tense, especially in muscles or posture.

stir up
B1

To cause trouble, strong emotions, or conflict, or to physically mix something by stirring.

stoke up
B2

To intensify a fire by adding fuel, or to intensify feelings, passions, or situations.

stomp off
B2

To leave angrily, walking with heavy, loud footsteps to show displeasure.

store up
B1

To accumulate something over time, either deliberately (supplies) or as a consequence of one's actions (problems, resentment).

storm in
B1

To enter a place angrily and forcefully.

storm off
B1

To leave a place or person suddenly and angrily.

storm out
B1

To leave a room or building suddenly and in an angry, dramatic way.

stress out
A2

To feel or cause someone to feel extremely anxious, worried, or overwhelmed.

stubborn up
C1

To become more stubborn or resistant, especially in the face of pressure to change one's position.

style it out
B2

To handle an embarrassing or awkward situation by acting as if it was intentional or completely fine.

suck it up
B1

To endure a difficult, painful, or unpleasant situation without complaining.

sull up
C1

To become sullen, sulky, or stubbornly uncooperative; to pout or withdraw in a bad-tempered way.

summon up
B2

To gather or call upon courage, strength, a memory, or an emotion from within oneself, often with effort.

swag it out
C1

To handle or endure a challenging situation with cool, effortless confidence and style.

swag it up
C1

To significantly increase or maximize one's style, confidence, and swagger; to turn up the coolness of one's appearance or attitude.

swag up
C1

To increase or enhance one's swagger, style, and cool factor; to make oneself or something more impressive and stylish.

swear off
B2

To make a firm, often emotional decision to stop doing or consuming something permanently.

sweat it out
B2

To endure a difficult, uncomfortable, or anxious situation by waiting or working through it with effort.

sweat out
B2

To endure an anxious period of waiting, or to eliminate something from the body through sweating.

sweep along
B2

To carry or move someone or something forcefully and rapidly in a particular direction, or to cause someone to be caught up enthusiastically

sweep away
B1

To remove, destroy, or carry something away completely with a powerful force, or to overwhelm someone emotionally.

take aback
B2

To surprise or shock someone, leaving them momentarily unable to respond

take against
B2

To develop a dislike or negative feeling toward someone, often without strong reason

take back
A2

To return something to where it came from; to retract a statement; or to cause someone to remember a past time

take it out of
B2

To drain someone's energy or to deduct an amount from a particular source.

take it out on
B1

To unfairly direct your anger, frustration, or stress at someone who is not responsible for it.

take out on
B1

To unfairly direct your anger, frustration, or stress at someone who is not responsible for causing those feelings.

talk down
B2

To persuade someone in a dangerous or distressed situation to calm down, or to reduce a price through negotiation.

talk to oneself
A2

To speak aloud when alone, addressing oneself rather than another person.

tamp down
C1

To reduce, suppress, or press something down firmly, either physically or figuratively.

taper off
B2

To gradually decrease in amount, intensity, or frequency until it stops or reaches a low level.

tear apart
B1

To destroy something completely, to cause great emotional pain, or to criticise harshly.

tear at
B2

To pull or claw at something repeatedly, or to cause persistent emotional pain.

tear down
B1

To demolish a structure, or to destroy someone's confidence, reputation, or beliefs.

tear up
B1

To destroy a document or object by ripping it into pieces, or to become tearful and emotional.

tee off
B2

To hit the first golf shot of a hole, to start a formal event, or (informal) to annoy someone.

tense up
B1

To become physically stiff or emotionally anxious and guarded, usually in response to stress or fear.

thaw out
A2

To become unfrozen, or to cause something frozen to return to a normal temperature; also to become more relaxed and friendly.

think back
B1

To direct your thoughts to something that happened in the past; to recall or reminisce.

think highly of
B2

To have a great deal of respect, admiration, or positive regard for someone or something.

thrash about
B2

To move in a wild, uncontrolled, or violent way, often out of pain, panic, or distress.

throw back
B2

To return something by throwing it; to cause someone to remember or be reminded of the past; or to reveal a genetic trait from an earlier an

throw up
A2

To vomit; also, to produce or raise something suddenly, or to abandon something.

thug it out
C1

To endure or persevere through a difficult situation with toughness and determination.

tick away
B1

For time to pass steadily, often with a sense of urgency or increasing pressure.

tick by
B1

For time to pass steadily and measurably, often with an implication of waiting or slow progress.

tick on
B2

For time to continue passing steadily.

tick past
B2

For time or a specific moment to pass steadily, often with an implication of awareness.

tire out
B1

To make someone feel very tired and lacking energy, usually through physical or mental activity.

torque off
C1

To annoy or anger someone intensely.

toss it in
B2

To quit, give up, or abandon something, often in frustration.

touch off
B2

To cause something, especially a conflict or strong reaction, to begin, often unexpectedly.

tough it out
B2

to endure a difficult situation until it ends

tough out
C1

to endure something difficult until it ends

toughen up
B1

to become stronger, less easily hurt, or more able to deal with difficult situations

toy with
B2

to think about something lightly, or to treat someone or something without serious intent

trail away
B2

to become gradually weaker, quieter, or less clear until it disappears

trail off
B2

to gradually become quieter, weaker, or less complete until stopping

trance out
C1

to drift into a trance-like, mentally absent state

trip out
B2

To experience hallucinations or an intense altered mental state, usually from taking drugs; also used more loosely to mean to be amazed or m

tucker out
B1

To exhaust someone completely, leaving them too tired to continue.

tune out
B1

To stop paying attention to something, either deliberately or because it has become boring or irritating.

turn in on oneself
C1

To become inwardly focused, withdrawn, or self-absorbed, often as a response to difficulty or anxiety.

turn to
B1

To seek help or comfort from someone, or to start doing something different.

turtle down
C1

To retreat into a defensive position, withdrawing from engagement or risk.

turtle up
C1

To withdraw emotionally or socially, pulling back into a self-protective shell.

tweak on
C1

Informal/slang: to be stimulated or under the influence of a stimulant drug such as methamphetamine; to be intensely focused or hyper due to

tweak out
C1

Slang: to behave in an erratic, paranoid, or frenzied way, often due to stimulant drug use.

twist up
B2

To coil or contort something tightly, or to cause emotional distortion or tension.

veg out
B1

To relax in a very passive, mindless way, typically sitting in front of the television and doing nothing.

verge on
B2

To be very close to a particular state, quality, or condition — almost but not quite reaching it.

vibe out
C1

To relax and fully enjoy a mood, atmosphere, or music without any particular goal.

vibe with
C1

To feel an intuitive sense of connection, compatibility, or agreement with someone or something.

wack out
C1

To behave in a strange, erratic, or crazy way; to lose one's composure.

wall off
C1

To separate one area from another by building a wall or barrier, or to emotionally cut oneself off from others.

wash over
B2

For a feeling, sensation, or wave of emotion to flow through someone completely, or to let something pass without reacting to it.

wasp around
C1

To move around in an aggressive, irritating, or restlessly buzzing manner.

waste away
B2

To gradually become thinner, weaker, or less significant over time.

wear down
B2

To gradually reduce the resistance, energy, or strength of something or someone through persistent pressure or use.

wear off
B1

For an effect, feeling, or substance to gradually diminish and disappear over time.

wear on
B2

For time to pass slowly; or for something to gradually exhaust or irritate someone.

weary out
C1

To make someone extremely tired or exhausted, often through prolonged effort or strain.

weather out
B2

To endure a difficult, dangerous, or unpleasant period until it is over.

weigh down
B1

To make someone or something heavy, or to cause someone to feel burdened and depressed.

weigh on
B2

To cause persistent worry, anxiety, or sadness to someone.

weird out
B2

To make someone feel uncomfortable, unsettled, or disturbed because something seems strange.

well up
B2

For a liquid to rise up or for an emotion to rise strongly inside someone.

whack out
B2

To produce or distribute something quickly; or (as adjective 'whacked out') to be exhausted, intoxicated, or behaving very strangely.

whip up
B1

To prepare food quickly, or to arouse strong emotions or enthusiasm in a group of people.

whistle for
C1

To expect or wait for something that is very unlikely to happen; to want something one has no chance of receiving.

whoop it up
B2

To celebrate loudly and enthusiastically, often with a boisterous, carefree atmosphere.

whore after
C1

To pursue something — typically forbidden pleasures, false beliefs, or material gain — in a shameless or morally compromised way.

wig out
B2

To become extremely anxious, frightened, or emotionally overwhelmed; to lose one's composure dramatically.

will on
C1

To try to make something happen through intense mental concentration, desire, or force of will.

wimp out
B2

To avoid doing something difficult, unpleasant, or daring because of weakness or cowardice.

win through
B2

To succeed or survive by overcoming difficulties, opposition, or hardship.

wind down
B1

To gradually relax, lose energy or activity, and move toward rest or a conclusion.

wind up
B1

To end up in a situation, to tease someone, to close a business, or to raise a car window.

wipe away
A2

To remove something by wiping; especially to dry tears or eliminate a mark, memory, or emotion.

wipe out
B1

To completely destroy, eliminate, or exhaust something or someone.

wish away
B2

To try to make something unpleasant disappear by wishing it were gone, usually without taking real action.

woman up
B2

To show courage, resilience, or decisiveness, often used as a feminist riff on 'man up'.

work off
B2

To eliminate something — such as a debt, excess energy, stress, or calories — through effort or activity.

work through
B2

To deal with a problem, task, or difficult emotion in a careful and methodical way until it is resolved or completed.

work up
B1

To develop, create, or generate something through effort; or to cause someone to become excited, upset, or emotional.

work up to
B2

To gradually build the courage, ability, or momentum needed to do something demanding.

worry about
A2

To feel anxious, uneasy, or troubled about something that may happen or a situation that is uncertain.

worry along
C1

To continue making progress despite difficulties, usually in a state of anxiety or worry.

worry back
C1

To manoeuvre or nudge something back into position through persistent, patient effort; or to keep returning to a worry in one's mind.

worry down
C1

To manage to swallow food or drink with difficulty, especially when anxious or nauseous.

wrestle with
B1

To struggle intensely with a difficult problem, decision, or opponent.

write off
B2

To dismiss someone or something as a failure or total loss; to officially cancel a debt; or to treat a cost as a tax deduction.

wuss out
B2

To fail to do something because of fear or a lack of courage; to act in a cowardly or weak way.

yammer on
B2

To talk or complain at excessive length in a noisy, annoying, or whining way.

yell out
A2

To say something very loudly and suddenly, often to be heard from a distance or to express surprise.

yuck it up
B2

To laugh loudly, boisterously, or excessively, especially in a way that seems exaggerated or performative.

yuck out
B2

To disgust or repulse someone; to feel or express strong disgust at something.

yuck up
C1

A rare variant meaning either to laugh boisterously or to make something disgusting or dirty.

yuk it up
B2

To laugh loudly and boisterously, often in a deliberate or extended way.

zombie out
C1

To become mentally blank and unresponsive, moving or acting like a zombie — typically from exhaustion, boredom, or screen overexposure

zone out
B1

To stop paying attention to what is happening around you, drifting into a kind of mental absence