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work up to

B2 neutral inseparable transitive

To gradually build the courage, ability, or momentum needed to do something demanding.

In plain English

To slowly prepare yourself to do something difficult or scary.

What does "work up to" mean?

2 meanings, ordered from most common to least. Color-coded by CEFR level.

1 B2 idiomatic neutral

To gradually build the courage or emotional readiness required to say or do something difficult.

"She had been working up to asking for a pay rise for months before she finally knocked on her manager's door."

inseparable
2 B2 neutral

To gradually increase physical effort or intensity to reach a higher level of performance.

"Start with short daily walks and work up to jogging three kilometres without stopping."

inseparable

Literal vs figurative

Words literally mean

To work one's way upward towards a higher level or challenge — transparent.

Actually means

To slowly prepare yourself to do something difficult or scary.

Usage tip

Often implies that the goal is emotionally or physically challenging and requires gradual preparation. Can refer to physical training ('work up to running 5km') or emotional readiness ('work up to having a difficult conversation'). Often used with gerunds ('work up to telling him the truth').

Words that pair with "work up to"

Natural word combinations native speakers use most often.

confession proposal conversation marathon full routine asking telling

How to conjugate "work up to"

The five tense forms you'll use most often.

Base
work up to
I/you/we/they
3rd person
works up to
he/she/it
Past simple
worked up to
yesterday
Past participle
worked up to
have + pp
-ing form
working up to
continuous

Hear "work up to" in the wild

Listen to native speakers using "work up to" in real YouTube videos — click a clip to watch it on Looplines.

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