To transfer a liquid from a container by tilting or directing it outward.
"She poured out two cups of tea and handed one to her guest."
To release liquid from a container, or to express feelings or information freely and completely.
To empty liquid out of something, or to tell someone everything you're feeling inside.
3 meanings, ordered from most common to least. Color-coded by CEFR level.
To transfer a liquid from a container by tilting or directing it outward.
"She poured out two cups of tea and handed one to her guest."
To express one's deepest feelings, troubles, or thoughts freely and at length.
"He sat down with his diary and poured out everything he had been feeling for months."
I poured out my heart to him every evening.
— Winston Churchill, quoted in biographical accounts of his relationship with his wife Clementine
For a large number of people or things to emerge rapidly from a place.
"Workers poured out of the factory gates at the end of the shift."
Liquid flowing out from inside a container — the emotional sense maps directly onto this image of releasing something held inside.
To empty liquid out of something, or to tell someone everything you're feeling inside.
The literal sense (pouring a drink) is extremely common in everyday life. The figurative emotional sense is also widely used and not considered overly formal. 'Pour out your heart/soul' is a fixed collocation. Note that 'pour your heart out' is always separable.
Natural word combinations native speakers use most often.
The five tense forms you'll use most often.
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