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zone out

B1 informal inseparable intransitive

To stop paying attention to what is happening around you, drifting into a kind of mental absence

In plain English

To stop thinking or listening and just kind of stare at nothing — like your brain turns off

What does "zone out" mean?

2 meanings, ordered from most common to least. Color-coded by CEFR level.

1 B1 idiomatic informal

To stop paying attention to your surroundings, often involuntarily, becoming mentally absent

"I totally zoned out during the last half of the meeting and missed the key points."

I zone out a lot. I'm not the most attentive person.

— Ellen DeGeneres, The Ellen DeGeneres Show (various episodes, widely quoted)
inseparable
2 B1 idiomatic informal

To enter a relaxed, unaware state deliberately — to mentally switch off and rest

"After a stressful week, she just wanted to zone out in front of a movie."

inseparable
Usage tip

Very common in everyday spoken English, especially among younger speakers. Usually happens accidentally. Often used to describe a moment during a boring meeting, class, or conversation.

Words that pair with "zone out"

Natural word combinations native speakers use most often.

meeting class lecture conversation TV daydream

How to conjugate "zone out"

The five tense forms you'll use most often.

Base
zone out
I/you/we/they
3rd person
zones out
he/she/it
Past simple
zoned out
yesterday
Past participle
zoned out
have + pp
-ing form
zoning out
continuous

Hear "zone out" in the wild

Listen to native speakers using "zone out" in real YouTube videos — click a clip to watch it on Looplines.

Other ways to say "zone out"

Swap in when you want variety — tap a linked one to explore it.

Keep exploring

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