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psych out

B2 informal separable transitive

to upset, confuse, or intimidate someone mentally

In plain English

to get into someone's head and make them nervous

What does "psych out" mean?

2 meanings, ordered from most common to least. Color-coded by CEFR level.

1 B2 idiomatic informal

to make someone feel nervous, confused, or less confident, often on purpose

"He kept staring at his opponent, trying to psych him out before the match."

separable
2 B2 idiomatic informal

to mentally unsettle yourself by overthinking or worrying

"Don't psych yourself out before the interview."

separable

Literal vs figurative

Words literally mean

Literally, to affect someone's mind and push them out of confidence.

Actually means

to get into someone's head and make them nervous

Usage tip

Common in sports, school, and social situations. Often implies deliberate psychological pressure.

Words that pair with "psych out"

Natural word combinations native speakers use most often.

opponent rival other team before the game test-takers competitors

How to conjugate "psych out"

The five tense forms you'll use most often.

Base
psych out
I/you/we/they
3rd person
psyches out
he/she/it
Past simple
psyched out
yesterday
Past participle
psyched out
have + pp
-ing form
psyching out
continuous

Hear "psych out" in the wild

Listen to native speakers using "psych out" in real YouTube videos — click a clip to watch it on Looplines.

Other ways to say "psych out"

Swap in when you want variety — tap a linked one to explore it.

get inside someone's head intimidate rattle throw off unnerve unsettle

Keep exploring

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