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snap out of

B1 informal inseparable intransitive

To suddenly stop being in a negative or unproductive mental state.

In plain English

To quickly stop feeling sad, daydreamy, or confused and start acting normally again.

What does "snap out of" mean?

3 meanings, ordered from most common to least. Color-coded by CEFR level.

1 B1 idiomatic informal

To suddenly stop being in a sad, dreamy, or distracted state and return to normal awareness.

"She had been staring at the wall for ten minutes before her friend told her to snap out of it."

Snap out of it!

— The Bangles, 'Eternal Flame' (1988) — lyric from the song
inseparable
2 B1 idiomatic informal

To force oneself or another person to stop dwelling on grief, shock, or obsessive thinking.

"After losing the championship, it took him weeks to snap out of his disappointment and start training again."

inseparable
3 B2 idiomatic neutral

To abruptly regain consciousness or alertness after a trance-like state.

"He snapped out of his daze when the car horn blared right behind him."

inseparable

Literal vs figurative

Words literally mean

To make a snapping sound while moving outward from something — suggesting a sharp, sudden break.

Actually means

To quickly stop feeling sad, daydreamy, or confused and start acting normally again.

Usage tip

Usually used as a command ('Snap out of it!') or with a reflexive sense. Common in American and British English. The object is almost always 'it' when referring to an unspecified bad mood.

Words that pair with "snap out of"

Natural word combinations native speakers use most often.

depression trance daydream funk mood stupor

How to conjugate "snap out of"

The five tense forms you'll use most often.

Base
snap out of
I/you/we/they
3rd person
snaps out of
he/she/it
Past simple
snaped out of
yesterday
Past participle
snaped out of
have + pp
-ing form
snaping out of
continuous

Hear "snap out of" in the wild

Listen to native speakers using "snap out of" in real YouTube videos — click a clip to watch it on Looplines.

Other ways to say "snap out of"

Swap in when you want variety — tap a linked one to explore it.

come out of it come to your senses get a grip pull yourself together shake it off wake up

Keep exploring

Jump to every phrasal verb built on the same verb, particle, or level.