Browse all

spaz out

C1 slang inseparable intransitive

to behave in a wild, uncontrolled, or panicked way

In plain English

to suddenly act crazy, too excited, or out of control

What does "spaz out" mean?

2 meanings, ordered from most common to least. Color-coded by CEFR level.

1 C1 idiomatic slang

to lose control emotionally and react in a panicked, excitable, or extreme way

"He completely spazzed out when he thought he had lost his phone."

inseparable
2 C1 idiomatic slang

to behave awkwardly, clumsily, or hyperactively in an exaggerated way

"The kids started spazzing out as soon as the music came on."

inseparable

Literal vs figurative

Words literally mean

none clearly; the expression is slang and not transparent

Actually means

to suddenly act crazy, too excited, or out of control

Usage tip

This term is offensive to many people because it comes from language connected to disability. Learners should avoid using it and choose 'freak out' or 'panic' instead.

Words that pair with "spaz out"

Natural word combinations native speakers use most often.

over nothing in class at the party when stressed when excited

How to conjugate "spaz out"

The five tense forms you'll use most often.

Base
spaz out
I/you/we/they
3rd person
spazes out
he/she/it
Past simple
spazed out
yesterday
Past participle
spazed out
have + pp
-ing form
spazing out
continuous

Hear "spaz out" in the wild

Listen to native speakers using "spaz out" in real YouTube videos — click a clip to watch it on Looplines.

Other ways to say "spaz out"

Swap in when you want variety — tap a linked one to explore it.

flip out freak out go crazy lose it panic

Keep exploring

Jump to every phrasal verb built on the same verb, particle, or level.