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step up

B1 neutral mixed transitive/intransitive

To take on more responsibility, improve your efforts, or come forward to do something when needed.

In plain English

Do more, try harder, or take charge when something needs to be done.

What does "step up" mean?

4 meanings, ordered from most common to least. Color-coded by CEFR level.

1 B1 idiomatic neutral

To take on more responsibility or show greater effort, especially in a challenging situation.

"When the team leader quit, Marcus stepped up and kept the project on track."

We need you to step up.

— Barack Obama, various campaign and presidential speeches (widely cited phrase)
inseparable
2 B2 neutral

To increase the level, speed, or intensity of something.

"The factory has stepped up production to meet the holiday demand."

separable
3 A2 neutral

To move physically to a higher level or to move forward toward something.

"The winner was asked to step up to the podium to receive her medal."

inseparable
4 B1 idiomatic neutral

To come forward voluntarily to do something, especially when others hesitate.

"Nobody wanted to organise the fundraiser, but Priya stepped up and offered to run it."

inseparable

Literal vs figurative

Words literally mean

To take a step up to a higher physical level.

Actually means

Do more, try harder, or take charge when something needs to be done.

Usage tip

One of the most common and versatile phrasal verbs. 'Step up to the plate' (from baseball) means to accept a challenge. Can also mean physically moving up to a higher level. 'Step up production/output' is separable and transitive.

Words that pair with "step up"

Natural word combinations native speakers use most often.

plate challenge game production responsibility leader

How to conjugate "step up"

The five tense forms you'll use most often.

Base
step up
I/you/we/they
3rd person
steps up
he/she/it
Past simple
steped up
yesterday
Past participle
steped up
have + pp
-ing form
steping up
continuous

Hear "step up" in the wild

Listen to native speakers using "step up" in real YouTube videos — click a clip to watch it on Looplines.

Other ways to say "step up"

Swap in when you want variety — tap a linked one to explore it.

come forward increase rise to the occasion step in take charge up your game

Keep exploring

Jump to every phrasal verb built on the same verb, particle, or level.