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shape up

B1 informal inseparable intransitive

To improve your behaviour, fitness, or performance; or to develop or progress in a particular way.

In plain English

To start doing better and behaving or performing the way you should.

What does "shape up" mean?

3 meanings, ordered from most common to least. Color-coded by CEFR level.

1 B1 idiomatic informal

To improve your behaviour, performance, or fitness to the required standard.

"The coach warned the squad that they needed to shape up before the tournament."

Shape up or ship out.

— Common American English idiom, widely used in military and workplace contexts from at least the mid-20th century.
inseparable
2 B1 neutral

To develop or progress in a particular way; to show signs of how something will turn out.

"How is the new project shaping up? Are you on schedule?"

inseparable
3 B1 idiomatic informal

To get into good physical condition through exercise and diet.

"She joined a gym and started eating better to shape up before the summer."

inseparable

Literal vs figurative

Words literally mean

To take on a definite, proper shape — like clay being moulded into a correct form.

Actually means

To start doing better and behaving or performing the way you should.

Usage tip

Commonly used as a direct command — 'You need to shape up!' Associated with the phrase 'shape up or ship out' (improve or leave). Also used in a neutral sense to describe how something is progressing — 'How is the project shaping up?'

Words that pair with "shape up"

Natural word combinations native speakers use most often.

fitness performance project plans behaviour team

How to conjugate "shape up"

The five tense forms you'll use most often.

Base
shape up
I/you/we/they
3rd person
shapes up
he/she/it
Past simple
shaped up
yesterday
Past participle
shaped up
have + pp
-ing form
shaping up
continuous

Hear "shape up" in the wild

Listen to native speakers using "shape up" in real YouTube videos — click a clip to watch it on Looplines.

Keep exploring

Jump to every phrasal verb built on the same verb, particle, or level.