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opt out

B1 neutral intransitive

To choose not to participate in something, or to withdraw from a system or arrangement you were part of.

In plain English

To say 'no thanks, leave me out' when given the choice.

What does "opt out" mean?

3 meanings, ordered from most common to least. Color-coded by CEFR level.

1 B1 neutral

To choose not to take part in a system, programme, or service that you have been automatically included in.

"You can opt out of receiving promotional emails at any time."

2 B2 neutral

To withdraw from a legal agreement, treaty, or obligation.

"The government threatened to opt out of the international climate agreement."

3 B2 idiomatic informal

(Informal) To choose to step back from the pressures of modern life or a demanding situation.

"After years of stress, she decided to opt out of city life and move to the countryside."

Literal vs figurative

Words literally mean

To choose (opt) to be out (excluded).

Actually means

To say 'no thanks, leave me out' when given the choice.

Usage tip

Common in legal, medical, political, and digital contexts. An 'opt-out' system includes you by default unless you actively withdraw. Widely used in data privacy law and workplace policy.

Words that pair with "opt out"

Natural word combinations native speakers use most often.

pension scheme data sharing newsletter treaty agreement system

How to conjugate "opt out"

The five tense forms you'll use most often.

Base
opt out
I/you/we/they
3rd person
opts out
he/she/it
Past simple
opted out
yesterday
Past participle
opted out
have + pp
-ing form
opting out
continuous

Hear "opt out" in the wild

Listen to native speakers using "opt out" in real YouTube videos — click a clip to watch it on Looplines.

Keep exploring

Jump to every phrasal verb built on the same verb, particle, or level.