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get down on

B2 informal inseparable transitive
In simple words

To say bad things about someone or to blame yourself for something.

Meanings

1 B2 idiomatic informal

To criticise or blame yourself or someone else, often unfairly.

"Don't get down on yourself just because you made one mistake."

Grammar: inseparable
2 A2 neutral

To physically lower yourself onto a surface, such as knees or all fours.

"He got down on one knee and proposed."

Grammar: inseparable
Usage notes

Most commonly used reflexively: 'Don't get down on yourself.' Can also refer to criticism of others. Mainly informal and conversational. Common in American English.

Commonly used with

yourself myself himself her them mistakes

Forms

Base
get down on
I/you/we/they
3rd person
gets down on
he/she/it
Past simple
got down on
yesterday
Past participle
got/gotten down on
have + pp
-ing form
getting down on
continuous

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Synonyms

criticise blame be hard on berate put down be negative towards

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