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throw oneself into

B2 neutral transitive
In simple words

To start doing something with as much energy and effort as you can.

Literal meaning: To physically hurl your body into a place or activity, fully submerging yourself in it.

Meanings

1 B2 idiomatic neutral

To start doing something with great energy and total commitment.

"After landing the lead role, she threw herself into learning her lines and preparing for each scene."

2 B2 idiomatic neutral

To use an activity as a way to cope with grief, stress, or personal difficulty by burying oneself in it.

"When his marriage ended, he threw himself into his work to avoid thinking about it."

Usage notes

Always reflexive. Very common in both spoken and written English. Often used when someone seeks refuge in work or activity after a difficult event ('after the divorce, she threw herself into her work'). Conveys total, passionate engagement.

Commonly used with

work project role hobby studies task

Forms

Base
throw oneself into
I/you/we/they
3rd person
throws oneself into
he/she/it
Past simple
threw oneself into
yesterday
Past participle
thrown oneself into
have + pp
-ing form
throwing oneself into
continuous

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