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pick at

B1 neutral inseparable transitive
In simple words

To eat only a little bit of your food, or to keep touching or scratching something.

Literal meaning: To pick (select/pull) at (individual parts of) something.

Meanings

1 B1 neutral

To eat only small amounts of food with little appetite or enthusiasm.

"She was so nervous before the interview that she could only pick at her breakfast."

Grammar: inseparable
2 B1 neutral

To repeatedly touch, scratch, or pull at something such as a wound, scab, or loose thread.

"Stop picking at that scab — you'll make it worse."

Grammar: inseparable
3 B2 idiomatic neutral

To criticise someone or something in a persistent, nagging way, focusing on small faults.

"Instead of picking at every little mistake, try to look at the bigger picture."

Grammar: inseparable
Usage notes

Very common in everyday speech. When used for food, it suggests a lack of appetite or enthusiasm. When used for physical objects such as wounds, scabs, or loose threads, it describes an annoying or compulsive repeated action. Can also be used figuratively to mean criticising something in a minor, persistent way.

Commonly used with

food meal scab wound thread label

Forms

Base
pick at
I/you/we/they
3rd person
picks at
he/she/it
Past simple
picked at
yesterday
Past participle
picked at
have + pp
-ing form
picking at
continuous

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Synonyms

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