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keep it up

A2 informal intransitive
In simple words

To continue doing something well — usually said to encourage someone.

Literal meaning: To maintain something in a raised or elevated state.

Meanings

1 A2 idiomatic informal

To continue performing at the same good level — used as encouragement.

"You've improved so much in training this month. Keep it up!"

2 B1 idiomatic informal

To continue a behaviour (often used as a warning that negative consequences will follow).

"If you keep it up, I'm going to have to ask you to leave."

Usage notes

Very commonly used as a standalone phrase of encouragement or praise: 'Keep it up!' It can also be used as a warning in a sarcastic or threatening tone ('If you keep it up, you'll be in trouble'). Context determines whether it's positive or threatening.

Commonly used with

good work practice effort performance pace

Forms

Base
keep it up
I/you/we/they
3rd person
keeps it up
he/she/it
Past simple
kept it up
yesterday
Past participle
kept it up
have + pp
-ing form
keeping it up
continuous

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Synonyms

keep going continue carry on maintain the pace don't stop press on

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