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het up

B2 informal inseparable intransitive
In simple words

Very worked up, angry, or worried about something — often more than you need to be.

Literal meaning: Heated up — raised in temperature (emotional heat).

Meanings

1 B2 idiomatic informal

In an agitated, excited, or angry state, often over something relatively minor.

"There's no need to get so het up — it's just a small change to the plan."

"Don't get het up about it."

— Widely attested in British colloquial speech and journalism (e.g., The Guardian, various editions)
Grammar: inseparable
Usage notes

Used predicatively ('get het up', 'all het up'). More common in British and older American English. Slightly dated but still widely understood. The form 'all het up' is a common fixed expression. 'Het' is a dialectal past participle of 'heat'.

Commonly used with

all get don't nothing fuss situation

Forms

Base
het up
I/you/we/they
3rd person
hets up
he/she/it
Past simple
heted up
yesterday
Past participle
heted up
have + pp
-ing form
heting up
continuous

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